How to Quit Drinking Without Going to AA

OarOnline recovery program featuring naltrexone, community support, & science-backed treatment.4. Community SupportHaving people with whom to share your struggles & successes can help keep you motivated.5. ModerationThis harm reduction method helps reduce health risks by drinking less & more mindfully.6. TherapyA trained therapist can help you achieve your goals and offer one-on-one support.7.

Don’t leave this up to chance, call an addiction treatment program today. Members work together to help the alcoholic who still suffers. There are many opportunities to participate in a variety of ways. The best place to start getting involved is through an A.A. Participating in a group helps ensure that when a person reaches out for help, A.A.

Technology Addiction

Self-belief is not all-or-nothing, and the https://ecosoberhouse.com/ to it as such is futile. If you’ve got 1%, plant it and grow towards the 100% you’re aspiring to.

One sober day will lead to a sober week, then months and years. You can focus each day on doing something that will make you feel happy and fulfilled. You can find support groups that are not 12-Step focused to get sober without AA.

What Happens if I Relapse?

If you need stay sober without aa friends and don’t do support groups, Meetuphas great local activities that will allow you to get out of the bars and meet people in positive environments. Rational Recovery is an abstinence-based program based on a method called AVRT—the Addictive Voice Recognition Technique. There are no groups or support centers; the organization holds that these are unnecessary and actually encourage relapse. This method is all about isolating your Beast—the internal voice that makes you want to drink or use drugs—and vanquishing it, alone. The method’s simple but smart ideology has you taking joy in the pain of quitting as evidence of the death of your Beast.